Understanding your health in your senior years allows you to maintain independence and continue participating in things that bring you joy. Missoula Bone & Joint in collaboration with IPHARM, The University of Montana School of Physical Therapy and the Missoula Senior Center is putting on a spring senior health fair on Thursday March 26th at…
Wellness Program
Don’t Let Pelvis Floor Issues Cause Embarrassing Leaks
Have you ever heard a woman talk about how she experiences a small “leak” when laughing, sneezing, or coughing after childbirth? Perhaps you have experienced this yourself. What you or the person experiencing these “little accidents” should know is that this disorder can be cured. In fact, the cure rate is 80% to be exact. Pregnancy…
Nutrition for Wellness and Healing After Surgery
Healthy eating and regular physical activity are crucial to adding years to your life and reducing your risk for chronic disease. Nutrient needs change with age and several key foods are important for strong bones and joints, healing after surgery, maintaining healthy body weight, and improving memory. Live your most vibrant life! Here are…
Tagged With: healing after surgery, healthy aging, healthy eating, Nutrition, risk of chronic disease, strong bones, wellness
