Blog
Physical Therapy in Missoula
- posted: Aug. 20, 2020
Eccentric Strengthening of the Posterior Chain Muscles The single-leg dead lift is one of our favorite exercises for beginning eccentric strengthening of the posterior chain muscles of the hip. Here are some tips to make sure you’re performing this correctly. make sure you keep the leg you’re standing on relatively straight, but do not lockout... The post Physical Therapy in Missoula appeared first on Missoula Bone & Joint.
Physical Therapy in Missoula
- posted: Aug. 20, 2020
Eccentric Strengthening of the Posterior Chain Muscles The single-leg dead lift is one of our favorite exercises for beginning eccentric strengthening of the posterior chain muscles of the hip. Here are some tips to make sure you’re performing this correctly. make sure you keep the leg you’re standing on relatively straight, but do not lockout... The post Physical Therapy in Missoula appeared first on Missoula Bone & Joint.
Physical Therapy in Missoula
- posted: Aug. 20, 2020
Eccentric Strengthening of the Posterior Chain Muscles The single-leg dead lift is one of our favorite exercises for beginning eccentric strengthening of the posterior chain muscles of the hip. Here are some tips to make sure you’re performing this correctly. make sure you keep the leg you’re standing on relatively straight, but do not lockout... The post Physical Therapy in Missoula appeared first on Missoula Bone & Joint.
Get to know your doc! Dr. Zack Witte
- posted: Aug. 13, 2020
Dr. Zack Witte is a fellowship trained spine surgeon, specializing in the treatment of all conditions of the neck and back. Why did you choose a career in medicine/orthopedics? When I was in college playing soccer, I tore both of my ACL’s in my knees and was able to witness firsthand the impact that an... The post Get to know your doc! Dr. Zack Witte appeared first on Missoula Bone & Joint.
Sport Physicals available at Missoula Bone & Joint
- posted: Aug. 03, 2020
Montana High School Association Update Athletes, coaches and parents involved in fall sports in Missoula, Montana and surrounding areas are hopeful that fall sports will return soon. Mark Beckman, Executive Director of Montana High School Association, MHSA released a memo on July 27, 2020 about a plan to return to school sports during this pandemic.... The post Sport Physicals available at Missoula Bone & Joint appeared first on Missoula Bone & Joint.
Rehabilitation at our Outpatient Surgery Center
- posted: Jul. 01, 2020
The community may be wondering what differences to expect from the Missoula Bone & Joint outpatient surgery center. This outpatient center allows us the capability to perform surgeries which are traditionally performed in a hospital inpatient setting. Rehabilitation services are onsite to provide patient care following the surgery in order to assist each and every... The post Rehabilitation at our Outpatient Surgery Center appeared first on Missoula Bone & Joint.
Elective surgeries at Missoula Bone & Joint during covid-19 pandemic
- posted: Jun. 25, 2020
You may be faced with the decision right now of whether to have an elective surgery at Missoula Bone & Joint. The decision to have surgery at any time is a big decision, but now during our current covid-19 pandemic adds another layer to your decision process. Please understand that your safety and the safety... The post Elective surgeries at Missoula Bone & Joint during covid-19 pandemic appeared first on Missoula Bone & Joint.
Orthopedic Urgent Care
- posted: Jun. 18, 2020
Orthopedic Urgent Care at Missoula Bone & Joint now has its own dedicated entrance. Look for the blue awning just past the main entrance, still on our same campus at 2360 Mullan Road. Our patients spoke, so we listened, and then we took action. This newly remodeled building offers convenient parking, easy drive up access,... The post Orthopedic Urgent Care appeared first on Missoula Bone & Joint.
New Updates to COVID-19 Response
- posted: Apr. 06, 2020
We are here to help. We are in this together. We are stronger together. We look forward to a time when we can once again take care of all your orthopedic needs. It is safe to say that these past couple of weeks have been among some of the most tumultuous and emotional that any... The post New Updates to COVID-19 Response appeared first on Missoula Bone & Joint.
Missoula Bone & Joint’s Response to COVID-19
- posted: Mar. 21, 2020
At Missoula Bone & Joint (MBJ), the health and well-being of our patients, employees and community is of utmost importance. During this time of uneasiness as the coronavirus impacts our daily lives, we want to assure you that we remain committed to providing the high quality and compassionate care you have come to expect from... The post Missoula Bone & Joint’s Response to COVID-19 appeared first on Missoula Bone & Joint.
Athletic Trainers at Missoula Bone & Joint
- posted: Mar. 12, 2020
Missoula Bone & Joint employs a team of licensed and certified athletic trainers to work in our sports medicine outreach program. You will most likely meet an athletic trainer on your visit today; either as your OA or in the physician extender position. Where you will most likely find them is at local high school... The post Athletic Trainers at Missoula Bone & Joint appeared first on Missoula Bone & Joint.
Athletic Trainers at Missoula Bone & Joint
- posted: Mar. 12, 2020
Missoula Bone & Joint employs a team of licensed and certified athletic trainers to work in our sports medicine outreach program. You will most likely meet an athletic trainer on your visit today; either as your OA or in the physician extender position. Where you will most likely find them is at local high school... The post Athletic Trainers at Missoula Bone & Joint appeared first on Missoula Bone & Joint.
Walking in a winter wonder (…if I might fall) land
- posted: Jan. 22, 2020
Ah, look out at the gorgeous snow covered mountains and the splendor of winter’s majesty…and ice on the roads and walkways that can present serious risk of slips and falls. To improve safety and reduce your risk of falls and injury, here are some tips to consider: PLAN AHEAD Wear warm clothing that can keep... The post Walking in a winter wonder (…if I might fall) land appeared first on Missoula Bone & Joint.
What is arthroscopy?
- posted: Jan. 17, 2020
Hip Arthroscopy may be the solution to your hip pain! What is Arthroscopy? Arthroscopy is a minimally invasive surgical procedure that allows your surgeon to see the structures inside your joint. Because the instruments are thin, your surgeon can use very small incisions to repair any damage inside the joint. A small camera, called an... The post What is arthroscopy? appeared first on Missoula Bone & Joint.
Outpatient Orthopedic Surgery Center
- posted: Jan. 10, 2020
New Outpatient Surgery Center is Open – Recover in the comfort of your own home. First surgery center patient at our new facility on Monday January 6th, 2020. Dr. Brent Roster, foot & ankle surgeon, is with Cindy in the post operative room, and it’s all smiles! Missoula Bone & Joint’s new 2-story, 31,949 square... The post Outpatient Orthopedic Surgery Center appeared first on Missoula Bone & Joint.
Walk-In Orthopedic Clinic on Mullan Road in Missoula
- posted: Dec. 26, 2019
We are always surprised when we learn that someone in our community didn’t know we had a walk-in clinic when they fell and broke their wrist, or slipped on the ice and felt a pop in their knee, or woke up with back pain. Yes, we offer a Walk-In Orthopedic Clinic that is open in... The post Walk-In Orthopedic Clinic on Mullan Road in Missoula appeared first on Missoula Bone & Joint.