Foot and ankle sprains are very common injuries that are usually the result of the ankle turning inward. A “sprain” is a tearing or stretching of the ligaments that connect the ankle bones to the heel bone, or the back of the foot to the middle of the foot. Sprains can be painful, and can…
ankle sprain
Is foot and ankle pain slowing you down?
The foot and ankle are magnificently designed to get us where we need to go. Did you know? The human foot contains 26 bones (one quarter of the bones in the human body are in the feet), 33 joints, 107 ligaments, and has 19 muscles and tendons. A joint is defined as anywhere 2 bones…