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Whether sitting, standing, or moving about, core strength is important for overall function and movement of our bodies. Often times when trying to improve core strength, variations of abdominal crunches come to mind. However, there are more functional and effective exercises to help you achieve the increased core strength you’re looking for. The area…
Coming in a close second to the heart as our body’s most important muscle, the diaphragm serves as our air pump. It attaches to the ribs and spine, doming and relaxing as we exhale, flattening and contracting as we inhale. Due to its attachment to our skeleton, our body position influences how efficiently it can…
With the last name of Scott, it will surprise no one that a part of my family heritage is Scottish. I will declare it loudly and proudly, and with the exception of haggis, I embrace the unique aspects of Scottish culture: bagpipes, fish and chips, kilts, Arbroath smokies, and Scottish Highland dancing! For several…
For those unexpected injuries and joint conditions
Skip the ER and come directly to our Orthopedic Urgent Care
No appointment and No referral needed
OPEN – Monday-Thursday 8.30am-7pm, Friday 8.30am-5pm, Saturday 9am-2pm
2360 Mullan Road, Suite A, Missoula, MT 59808
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