Blog
How can core strength help prevent joint pain?
- posted: Aug. 17, 2018
Whether sitting, standing, or moving about, core strength is important for overall function and movement of our bodies. Often times when trying to improve core strength, variations of abdominal crunches come to mind. However, there are more functional and effective exercises to help you achieve the increased core strength you’re looking for. The area... The post How can core strength help prevent joint pain? appeared first on Missoula Bone & Joint.
Sports Medicine Athletic Training in Montana
- posted: Aug. 01, 2018
Athletic training (AT) in the United States began in 1881. The National Athletic Trainers’ Association was formed in 1950 to govern the profession. Many of us growing up did not have access to an Athletic Trainer or understood the importance of this health care profession. We had health care professionals or “team docs” that would... The post Sports Medicine Athletic Training in Montana appeared first on Missoula Bone & Joint.
What is Hand Therapy?
- posted: Jul. 19, 2018
Hand therapy is a specialty practice in orthopedics that focuses not only on the hand but can include the entire upper extremity. The overall goal of hand therapy is to restore as much return of hand/arm use as possible given the patient’s particular condition. The discipline is practiced by occupational and physical therapists. After treating hand and... The post What is Hand Therapy? appeared first on Missoula Bone & Joint.
Sports Physicals at Missoula Bone and Joint
- posted: Jul. 10, 2018
Fall sports will be here before you know it! Get ahead of the game and schedule your sports physical at Missoula Bone & Joint today. Dr. Rob Amrine is a Primary Care Sports Medicine Physician who provides comprehensive sports physicals for high school athletes. Check with your insurance to see if this service can be covered as... The post Sports Physicals at Missoula Bone and Joint appeared first on Missoula Bone & Joint.
Caring for your cast
- posted: Jul. 03, 2018
A bone can break if the external force is greater than the strength of the bone.The most common way to evaluate a fracture is with x-rays, which provide clear images of the bones. A fracture can heal successfully if the ends of the break at the fracture site are realigned and immobilized so that new... The post Caring for your cast appeared first on Missoula Bone & Joint.
Don’t Let Pelvis Floor Issues Cause Embarrassing Leaks
- posted: Jun. 26, 2018
Have you ever heard a woman talk about how she experiences a small “leak” when laughing, sneezing, or coughing after childbirth? Perhaps you have experienced this yourself. What you or the person experiencing these “little accidents” should know is that this disorder can be cured. In fact, the cure rate is 80% to be exact. Pregnancy... The post Don’t Let Pelvis Floor Issues Cause Embarrassing Leaks appeared first on Missoula Bone & Joint.
Breathing Matters – diaphragm efficiency
- posted: May 07, 2018
Coming in a close second to the heart as our body’s most important muscle, the diaphragm serves as our air pump. It attaches to the ribs and spine, doming and relaxing as we exhale, flattening and contracting as we inhale. Due to its attachment to our skeleton, our body position influences how efficiently it can... The post Breathing Matters – diaphragm efficiency appeared first on Missoula Bone & Joint.
Anterior Approach for Total Hip Joint Replacement Surgery
- posted: Mar. 15, 2018
Dr. Mark Channer is a board certified, fellowship trained orthopedic surgeon. He has been specializing in total hip joint replacement surgery for over 18 years. Dr. Channer now offers his patients the option of Anterior Approachfor total hip joint replacement surgery. Unlike traditional minimally invasive hip replacement techniques that access the hip from behind (Posterior Approach), the... The post Anterior Approach for Total Hip Joint Replacement Surgery appeared first on Missoula Bone & Joint.
Nutrition for Wellness and Healing After Surgery
- posted: Feb. 14, 2018
Healthy eating and regular physical activity are crucial to adding years to your life and reducing your risk for chronic disease. Nutrient needs change with age and several key foods are important for strong bones and joints, healing after surgery, maintaining healthy body weight, and improving memory. Live your most vibrant life! Here are... The post Nutrition for Wellness and Healing After Surgery appeared first on Missoula Bone & Joint.
Conditioning for Scottish Highland Dancing
- posted: Feb. 01, 2018
With the last name of Scott, it will surprise no one that a part of my family heritage is Scottish. I will declare it loudly and proudly, and with the exception of haggis, I embrace the unique aspects of Scottish culture: bagpipes, fish and chips, kilts, Arbroath smokies, and Scottish Highland dancing! For several... The post Conditioning for Scottish Highland Dancing appeared first on Missoula Bone & Joint.
Hip arthroscopy in the day surgery center in Missoula
- posted: Jan. 18, 2018
With the addition of Dr. Michael Wright and a full size C-arm the ambulatory (day) surgery center, ASC, at Missoula Bone & Joint, is now performing hip arthroscopy, and other surgery cases that would typically have been performed at a hospital. Until recently, any patients in Missoula needing hip arthroscopy were referred out of Missoula, usually to Spokane.... The post Hip arthroscopy in the day surgery center in Missoula appeared first on Missoula Bone & Joint.
What is Good Posture?
- posted: Jan. 10, 2018
The word “posture” often conjures flashbacks to adolescence with a motherly voice exhorting you to “stand up straight!” As a physical therapist I often hear patient’s say “I have awful posture” or “I try to maintain good posture”. These statements beg the question, what is good posture? Good posture is not a spot... The post What is Good Posture? appeared first on Missoula Bone & Joint.
Rotator Cuff Injury
- posted: Dec. 14, 2017
I bet you are wondering what this rotator cuff (or “rotor cup” as it is commonly mispronounced) is all about. A simple explanation is that the Rotator Cuff is a group of four different muscles that are essential to the function of your shoulder. The shoulder is a ball and socket joint which allows movement... The post Rotator Cuff Injury appeared first on Missoula Bone & Joint.
Osteoarthritis of the shoulder
- posted: Dec. 07, 2017
Osteoarthritis, also known as “wear-and-tear” arthritis, is a condition that destroys the smooth outer covering (articular cartilage) of bone. As the cartilage wears away, it becomes frayed and rough, and the protective space between the bones decreases. During movement, the bones of the joint rub against each other, causing pain www.orthoinfo.org Pain and limited motion... The post Osteoarthritis of the shoulder appeared first on Missoula Bone & Joint.
Thank you!
- posted: Nov. 22, 2017
We wanted to take a moment to let you know how thankful we are to have patients like you and such a supportive community. We wish you and your family nothing but the best this Thanksgiving and throughout the holiday season. The post Thank you! appeared first on Missoula Bone & Joint.
Getting Back to Health in Motion after Breast Cancer Diagnosis
- posted: Oct. 04, 2017
MOVE? IT HURTS! Getting Back to Health in Motion after Breast Cancer Diagnosis By Lauren Hasquet, DPT, CAFS, Physical Therapist at Missoula Bone & Joint. October is an exciting month as it shines light on Breast Cancer Awareness. Physical Therapy has a very large role in a person’s treatment and recovery of breast cancer. Early... The post Getting Back to Health in Motion after Breast Cancer Diagnosis appeared first on Missoula Bone & Joint.