Whether sitting, standing, or moving about, core strength is important for overall function and movement of our bodies. Often times when trying to improve core strength, variations of abdominal crunches come to mind. However, there are more functional and effective exercises to help you achieve the increased core strength you’re looking for. The area…
pelvic floor dysfunction
Don’t Let Pelvis Floor Issues Cause Embarrassing Leaks
Have you ever heard a woman talk about how she experiences a small “leak” when laughing, sneezing, or coughing after childbirth? Perhaps you have experienced this yourself. What you or the person experiencing these “little accidents” should know is that this disorder can be cured. In fact, the cure rate is 80% to be exact. Pregnancy…