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Eccentric Strengthening of the Posterior Chain Muscles The single-leg dead lift is one of our favorite exercises for beginning eccentric strengthening of the posterior chain muscles of the hip. Here are some tips to make sure you’re performing this correctly. make sure you keep the leg you’re standing on relatively straight, but do not lockout…
Dr. Zack Witte is a fellowship trained spine surgeon, specializing in the treatment of all conditions of the neck and back. Why did you choose a career in medicine/orthopedics? When I was in college playing soccer, I tore both of my ACL’s in my knees and was able to witness firsthand the impact that an…
Montana High School Association Update Athletes, coaches and parents involved in fall sports in Missoula, Montana and surrounding areas are hopeful that fall sports will return soon. Mark Beckman, Executive Director of Montana High School Association, MHSA released a memo on July 27, 2020 about a plan to return to school sports during this pandemic….
The community may be wondering what differences to expect from the Missoula Bone & Joint outpatient surgery center. This outpatient center allows us the capability to perform surgeries which are traditionally performed in a hospital inpatient setting. Rehabilitation services are onsite to provide patient care following the surgery in order to assist each and every…
You may be faced with the decision right now of whether to have an elective surgery at Missoula Bone & Joint. The decision to have surgery at any time is a big decision, but now during our current covid-19 pandemic adds another layer to your decision process. Please understand that your safety and the safety…
Orthopedic Urgent Care at Missoula Bone & Joint now has its own dedicated entrance. Look for the blue awning just past the main entrance, still on our same campus at 2360 Mullan Road. Our patients spoke, so we listened, and then we took action. This newly remodeled building offers convenient parking, easy drive up access,…
Justin Kruer joined our practice at Missoula Bone & Joint in August 2019. His wife grew up in Missoula and inspired his family of 6 to move closer to her family here in Missoula. Our community is so fortunate that she did. His experience and compassionate care has enhanced the lives of many patients already….
See a Health Care Provider from the comfort and safety of your home In this time of change and turbulence, we are making changes to provide continuity of care for our existing patients and establishing relationships with new patients. That’s why we’re pleased to announce our Telehealth option. You can now meet face-to-face with your…
We are here to help. We are in this together. We are stronger together. We look forward to a time when we can once again take care of all your orthopedic needs. It is safe to say that these past couple of weeks have been among some of the most tumultuous and emotional that any…
At Missoula Bone & Joint (MBJ), the health and well-being of our patients, employees and community is of utmost importance. During this time of uneasiness as the coronavirus impacts our daily lives, we want to assure you that we remain committed to providing the high quality and compassionate care you have come to expect from…
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