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Eccentric Strengthening of the Posterior Chain Muscles The single-leg dead lift is one of our favorite exercises for beginning eccentric strengthening of the posterior chain muscles of the hip. Here are some tips to make sure you’re performing this correctly. make sure you keep the leg you’re standing on relatively straight, but do not lockout…
Dr. Zack Witte is a fellowship trained spine surgeon, specializing in the treatment of all conditions of the neck and back. Why did you choose a career in medicine/orthopedics? When I was in college playing soccer, I tore both of my ACL’s in my knees and was able to witness firsthand the impact that an…
Montana High School Association Update Athletes, coaches and parents involved in fall sports in Missoula, Montana and surrounding areas are hopeful that fall sports will return soon. Mark Beckman, Executive Director of Montana High School Association, MHSA released a memo on July 27, 2020 about a plan to return to school sports during this pandemic….
For those unexpected injuries and joint conditions
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