I have been a nurse since 1977. I was 19 years old and terrified. I was sure I had not learned anywhere near enough to be allowed to actually take care of sick people. But, luckily as it turns out, I was thrown into the deep end of the pool by starting my career in a very small…
Archives for May 2018
What is Running Gait Analysis?
Kristina Pattison is passionate about helping runners to move stronger and faster and avoid injury. Have you ever thought about how you run and how your body moves with each foot strike? Running Gait Analysis is the best way to develop a program specific for you. Kristina says “maintaining full joint range of motion and functional stability required…
Breathing Matters – diaphragm efficiency
Coming in a close second to the heart as our body’s most important muscle, the diaphragm serves as our air pump. It attaches to the ribs and spine, doming and relaxing as we exhale, flattening and contracting as we inhale. Due to its attachment to our skeleton, our body position influences how efficiently it can…